What's inside
Use one. Stack four. Our team helps you find the combination that fits your week — not a protocol you have to live up to.
Three minutes
Whole-body cold, down to −175°F. You walk out lighter, louder, awake.
Calms inflammation
Sharpens mood and focus
Speeds up recovery
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Two to five minutes
39°F water, one long exhale, and a nervous system that finally settles.
Trains your stress response
Eases sore legs
Pairs beautifully with the sauna
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Thirty to forty-five minutes
A private cedar room at 155°F, a cold eucalyptus towel, and nowhere to be.
Deep sweat, deep sleep
Loosens tight everything
Quiet, phone-optional
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Fifteen minutes
630 to 850nm across the whole body. Warm, bright, oddly restful.
Skin that looks rested
Calmer joints
Mood lift, no caffeine
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Twenty to thirty minutes
Normatec boots, a recliner, and legs that stop aching before you leave.
Moves fluid out of tired legs
Great after long days on your feet
Read, nap, answer nothing
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Forty-five to sixty minutes
Hydration and nutrients, chosen with a nurse, delivered under a warm blanket.
Energy that lasts past lunch
Immunity through the busy months
Heated eye mask included
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Ninety minutes plus
The slow one. A long, quiet drip for people rebuilding their baseline.
Cellular energy
Mental clarity
Best as a short series
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Starts with a consult
A plan built with a clinician, at your pace, with someone checking in.
Screening first, always
Adjusted as you go
No shortcuts sold here
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Founding members · Santa Monica
Leave your details and we'll reach out to set up your first visit — no charge, no obligation, no hard sell. That's not how we do it.
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