Three minutes
that change

the whole day.

Whole-body cold down to −175°F. Short, bracing, and — everyone is surprised by this — the part of the week they look forward to most.

WARM

98°F

Then comes the warmest return.

The Return

Step out,
and this is
what comes back.

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Configure

Choose your cold.

−140°

−95°C · light winds

What it’s good for

Cold, and
what follows.

Three minutes is the whole commitment. Here’s what our regulars come back for.

Less ache

Inflammation, quieted

Swelling and soreness drop fast — the reason athletes and nurses book back to back.

A clearer head

Mood, lifted

A rush of alertness that lasts hours, with none of the jitter of a third coffee.

Faster turnaround

Recovery, sped up

Train Tuesday, train again Wednesday. Cold is how people shorten the gap.

Pricing

Ask us what fits.

Single sessions, small packages and memberships all exist — but the right one depends on how often you’ll actually come. Tell us your week and we’ll be straight with you.

Request Access

First visit on us

Founding members · Santa Monica

Be one of the
first through
the doors.

Your first three minutes are on us. Leave your details and we’ll find a time that works.

Great! We’ve received your information.

Got it — someone from the Santa Monica team will be in touch shortly.